Top 5 Regrets of the Dying

The famous Tibetan poet Milarepa once said: “My religion is to live – and die – without regret.” I remember writing that quote down in my journal with a big star next to it that said, “me too!” It’s been almost 4 years since I wrote that down. I recently came across a book called

Meditation: A Beginner’s Guide

Over the past several years, scientific research has confirmed that meditation improves the brain in several significant ways.  One of the most surprising discoveries is that the benefits of meditation are not limited to intangible, subjective ones reported by test participants, but that meditation also produces physical improvements in brain structure that have been confirmed with fMRI

The Guru in the Mirror

If you could go back in time to re-live a particular stage in your life, not for the purpose of undoing past “mistakes” but purely for the joy of living that stage in life again, which would you choose? I once asked my wife and a friend that question and we all came to the

When Things Fall Apart

  “It may be when we no longer know what to do, that we have come to our real work, and that when we no longer know which way to go, we have begun our real journey.”      Wendell Berry If there is one thing I am asked the most, it is IF I

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